Fitness

Fitness Classes | Boise, Idaho

We believe that working on your fitness is one of the best ways to stay in touch with your mind-body connection. As your vessel through life, your body should be a focus of regular maintenance or improvement. In doing so, we also find benefits for the mind. With these values, we are happy to offer a variety of fitness classes to the Treasure Valley. Regardless of body type or fitness experience, we provide safe and encouraging spaces for anyone looking to improve their fitness. If you’re unsure what kind of class would benefit you most, you can always speak to us for a free consultation. For more information or to learn more, contact us today!

NRG Dance Classes

Achieve your desired fitness on your own terms. That is, through dance! Maintain a fresh, electric connection with your body and mind through our NRG dance classes. Jam out to your favorite tunes while going through various movements designed to improve your muscular and cardiovascular health. We strongly believe that working out can be fun experience that keeps you coming back every time. That’s why our instructors show up with enthusiasm for your fitness journey, high-energy music and moves that are accessible for any body size, shape or condition. Levels are welcome!

trapeze yoga

Yoga Trapeze

INTRODUCING… The Yoga Trapeze, the world’s #1 inversion yoga sling used by over 100,000 students in 81 countries and counting. While many of the yoga poses we do on the Yoga Trapeze look very similar to their mat-based counterparts, the dynamics are very unique. The Yoga Trapeze demands a great deal of upper body and core strength even with the most basic of movements such as getting in and out of the sling. It adds in the missing “pull” motion lacking in mat-based classes.

Benefits of Yoga Trapeze

  • Spinal Traction: relieve back pain by naturally “hanging” upside down from your hips
  • Core Strength: build functional core strength naturally in dozens of dynamic and fun postures
  • Builds Grip Strength / Upper Body Strength: take care of your hands, wrist, elbows and shoulders through safe and challenging strength postures
  • Flexibility: practice deep, passive backbends, splits, and hip openers in ways otherwise impossible to do on the mat.
  • Posterior Chain Strength: your spine is largely supported by the muscles along the backside of your body, and using the Yoga Trapeze you can strengthen and balance these muscles

*All private lessons are 60 minutes and can be scheduled once a week.

PiYo

PiYo is a fast paced workout that is a perfect combination of both yoga and pilates. By taking the best aspects of each, PiYo delivers a well-rounded workout that improves flexibility, endurance, and strength. These classes are conducted to the beats of exciting and rhythmic music to keep the body pumping. There is no experience needed for PiYo as all levels are welcome!

Dance Fitness

This is a dance fitness class designed to get you moving and shaking to the best dance music! Latin, Bollywood, Hip Hop, Swing, Tango, Flamenco & Bellydance! Beginner, Senior and NRG Classes offered! All levels and bodies welcome!

Dance Fitness Levels

All fitness classes are designed to push individuals based on their physical ability. That’s why I offer multiple levels of fitness dance classes to promote healthy workouts.

  • Beginner – Low impact
  • NRG – High Impact
  • Senior – 55+

Nutrition

These nutrition sessions are designed to help individuals achieve fitness, health, and diet goals. Whether you want to gain, lose, or maintain weight, these nutrition sessions will give you the knowledge to accomplish it. By learning about carbs, proteins, and fats, you will be able to eat intentionally and control your diet with tact. These nutrition sessions also focus on food portions, consumption timing, supplements, and overall diet balance.

trapeze yoga

To schedule a fitness class today, call (208) 283-6002.